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Low-impact exercise - free from joint pain.

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Experience Physical Therapy Technology at Home

The ONLY home-use stepper with patented stride technology licensed from commercial PT equipment.
93% of users surveyed reported the FreeStep is easier on their knees and back than other cardio options.

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Top Rehabilitation Equipment Solution Provider - 2020

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Eases Joint Strain with
Natural Stepping Stride

Prevents the knees from traveling over the toes and stabilizes the back and hips for an exceptionally stress-free workout.

Feel-Easier Exercise
with Less Muscle Fatigue

Smooth dual motion engages both the upper and lower body, distributing muscle exertion so you can go longer without getting tired.

Proven to Burn 17.4% More
Calories than a Recumbent Bike

Offering more than just an exceptional calorie burn, the FreeStep incorporates full-body resistance training to develop muscle strength throughout the whole body.

Fitness for Every Body

Look and feel your best with trainer‑led classes

and programs on the free Teeter Move app.

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“It’s easy on my knees... It’s almost like the machines I had at physical therapy.”


"Before I know it, my TV show’s over and I just got a great workout without thinking about it!"


“It was easy - freedom was there. I actually find myself going the extra mile.”


“It’s probably the smoothest one I’ve been on. The quality of it is fantastic.”


Feel the Difference of Zero-Impact Exercise

13 Levels of Smooth Resistance

With 13 levels of smooth magnetic resistance, a simple turn of the dial takes your workout from zero to intense, making the FreeStep ideal for joint rehab patients and fitness enthusiasts alike.

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Whisper-Quiet Performance

Friction-free magnetic resistance results in a smooth feel and virtually silent operation, so you can listen to music, watch TV or workout anytime… day or night.

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  • Other cardio equipment commonly uses friction resistance methods to increase or decrease intensity, which can wear out over time and require regular maintenance.
  • Magnetic resistance offers a wider range of resistance settings, with little-to-no maintenance needed.
  • Tested to over 2.3 million cycles so you can trust in long-lasting performance in your own home.

Variable Muscle Targeting

Easily distribute resistance between muscle groups or isolate your arms and legs for targeted muscle toning, with seamless linkage between the handles and pedals.

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  • Push-pull mechanics work both the chest and back muscles. Adjusting the handles changes focus to the triceps or biceps.
  • The unique stepping motion mimics a leg press for maximum isolation of the glutes, quadriceps and hamstrings.

Comfortable & Accessible

A wide reclining seat, recumbent position, and sturdy base make entry and exit easy and provide a comfortable, secure platform on which to exercise.

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Simple Accountability

A large-print digital console with media rack makes it easy to track your time, distance, speed and calorie-burn while listening to music or reading from your device.

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Exclusive Coaching and Support

Frustration-Free Assembly with Interactive Instructions

The free BILT app makes assembly even easier with 3D interactive instructions.

Video Portal with Guided Support

Watch step-by-step assembly guidance and how-to tips for getting started.

Downloadable Exercise Guide

This digital guide illustrates exercises to maximize your time on the FreeStep.

Australian-Based Customer Support
US Based Teeter Customer Support

Need help? Our team of inversion experts are here for you every step of the way.

Start Your Journey to an Active Lifestyle

Compare FreeStep Models ►
LT3 Recumbent Cross Trainer
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LT1 Recumbent Cross Trainer
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Patented Stride Technology
Dual Power Motion
Adjustable Handles
Variable Magnetic Resistance
Whisper-Quiet Operation
Adjustable Fit & Recline
Smart Device Stand with Digital Tracking
Water Bottle Holder
Transport Wheels
2-Year Extended Warranty
SoftStep™ Pedals
ComfortSelect™ Seat
SureGrip™ Handles
UltraGlide™ Bearings